Babies sit up, crawl, stand and walk at their own pace, with no re
flection on intelligence. Since physical development precedes speech, assurance of love
and goodwill through touch is important
Play-oriented exercises give you confidence
to handle and learn your baby's body. They also help develop a child's strength and
flexibility
Soft Gymnastics are progressive. Your baby should be emotionally and
physically prepared for each stage, so the nervous system is ready for new movements.
Eventually, he or she will anticipate and enjoy these movements, and will explore
new ones spontaneously
PHYSICAL DEVELOPMENT from 3-15 months
Becoming mobile
As your infant grows, put him or her into new positions.
This lets the child experiment with moving independently.
Sitting up 3-7 months
Back muscles become strong enough so babies
can sit upright. Soon, they can lean forward and hold their toes.
Crawling 7-12 months
Many babies pull themselves over on to all
fours and start to crawl. Some, however, prefer to miss much of this stage.
Standing while holding on 7-12 months
Help baby to balance on two
feet by having some things of the correct height to hold on to.
Taking the first steps
12 15 months
Baby soon becomes sure and strong
enough to walk steadily without support.
Climbing stairs 12-15 months
Babies love stairs. Be nearby and encourage
them to go up and down safely and fearlessly by themselves.
Performing forward bends 12-15 months
Your child may be ready for these bends, first with
your help, then unaided.
Soft Gymnastics - Especially for fathers.
These easy exercises cultivate trust between father and child. Then, when standing and walking,
your child's relaxed, flexible body will give him or her confidence. Turn these routines into
affectionate games with hugs, kisses and soft massage. Proceed gradually, following baby's pleasurable
responses.
Caution: Wait after a heavy feed.
Never force or
go against baby's wishes, especially with new movements. Legs will straighten naturally.
Arms and shoulders
These exercises help arms and shoulders become supple and flexible as upper body strengthens
Hips, legs & feet
Ensures no stiffness in ankles, knees and hips while legs
are becoming stronger.
Back, chest & tummy
Opens the chest and relaxes abdominal
muscles for good breathing and digestive rhythms. You can enhance the effect by lightly
tapping baby's chest and softly massaging tummy.
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